- Balanced eating to gain energy and increase immunity
- Transition time: going from fast food to making healthier choices more often
- Weight matters
- Support with vegetarian eating
- Focus on becoming more body-positive
- Simple meal preparation + planning
- Sports nutrition for athletes
I love working with teens in helping them step up to a healthier way of eating. Whether it's a transition to eating more wholesome foods after years of fast food or addressing body-positivity concerns - teens are my sweet spot! Short term coaching for getting you on track! Contact Nadia to book an appointment.
Watch this video on how to set up your plate for success. I created this with my colleague Noony Santos Paletta to help kids and teens visualize and move to healthier eating. Great for educators too!
Nourished . Grounded . Energized . Connected . Mindful
Curious . Kindness . Playful . Balanced